- What should I eat everyday?
- Which banana is best for weight loss?
- Does banana increase weight?
- What country is known for bananas?
- Which country has best bananas?
- What is bad about bananas?
- Is it good to eat banana at night?
- Which bananas are the healthiest?
- What are the 5 foods to never eat?
- Which fruit is good for diet?
- What are the best bananas to buy?
- What is the best color to eat a banana?
- Which banana is good red or yellow?
- Which banana is good big or small?
- What are the 3 foods to never eat?
- What is the best time to eat bananas?
- What country grows bananas?
What should I eat everyday?
eat at least 5 portions of a variety of fruit and vegetables every day (see 5 A Day) base meals on higher fibre starchy foods like potatoes, bread, rice or pasta.
have some dairy or dairy alternatives (such as soya drinks) eat some beans, pulses, fish, eggs, meat and other protein..
Which banana is best for weight loss?
Talking about weight loss, the resistant starch and low sugar content of green bananas make them your best bet if you are trying to shed extra kilos. However, they are a little hard to incorporate into your daily diet, the next best option is yellow banana.
Does banana increase weight?
Bananas. Bananas are an excellent choice if you’re looking to gain weight. They’re not only nutritious but also a great source of carbs and calories.
What country is known for bananas?
Production and exportCountryBananasTotalIndia29.129.1China13.113.1Philippines5.88.9Ecuador6.57.19 more rows
Which country has best bananas?
IndiaTop Banana Producing Countries In The WorldRankCountryProduction (in tonnes)1India27,575,0002China (mainland)12,075,2383Philippines8,645,7494Brazil6,892,6221 more row•Apr 25, 2017
What is bad about bananas?
Bananas are a healthy addition to almost any diet, but too much of any single food — including bananas — could do more harm than good. Bananas are not typically considered a high-calorie food. However, if your banana habit is causing you to eat more calories than your body needs, it could lead to unhealthy weight gain.
Is it good to eat banana at night?
According to Ayurveda, eating banana at night is not unsafe, but one should avoid eating it at night because it aggravates cough and cold. It takes a long time to digest and make you feel lazy too.
Which bananas are the healthiest?
In one of the polls conducted by the Times of India regarding the healthiest banana, a majority of people leaned towards the spotted bananas, calling them the healthiest choice of bananas, while in reality, it is the brown variety that packs the most antioxidants.
What are the 5 foods to never eat?
Here are 20 foods that are generally unhealthy — although most people can eat them in moderation on special occasions without any permanent damage to their health.Sugary drinks. … Most pizzas. … White bread. … Most fruit juices. … Sweetened breakfast cereals. … Fried, grilled, or broiled food. … Pastries, cookies, and cakes.More items…•Jul 16, 2019
Which fruit is good for diet?
Here are 11 of the best fruits to eat for weight loss.Grapefruit. Share on Pinterest. … Apples. Apples are low in calories and high in fiber, with 116 calories and 5.4 grams of fiber per large fruit (223 grams) ( 1 ). … Berries. Berries are low-calorie nutrient powerhouses. … Stone Fruits. … Passion Fruit. … Rhubarb. … Kiwifruit. … Melons.More items…•Jan 2, 2019
What are the best bananas to buy?
For immediate eating: Choose bright-yellow bananas with little to no green around the ends. Some light brown speckling, a sign of ripeness and sweetness, is okay. For eating in a couple of days: Choose bright-yellow bananas with more green at the ends. Stored at room temperature, they’ll ripen over a couple of days.
What is the best color to eat a banana?
yellowThe ideal color is mostly yellow with a small amount of green at both ends. You may want to select bananas based on your usage timeframe and how you’ll want to eat or use them. Choose some already ripe (yellow with brown spots) for immediate use. Pick bananas that are still slightly but not overly green to use later.
Which banana is good red or yellow?
Summary Red bananas are smaller and sweeter than yellow bananas. They’re higher in certain nutrients — like antioxidants and vitamin C — but have a lower GI score.
Which banana is good big or small?
It is rich in potassium, which is essential for maintaining your blood pressure at healthy levels and is a great energy booster. We generally savour the big, yellow and slightly ripe bananas; however, you may have come across tiny and dwarf sized bananas that are sweeter and also costlier.
What are the 3 foods to never eat?
AVOID: Refined GrainsWhite flour.Bread.Pasta.Rice.Baked goods.Snack goods.Breakfast cereals.Jan 24, 2020
What is the best time to eat bananas?
But it’s best to avoid eating bananas for dinner, or after dinner. It may lead to mucus formation, and indigestion. Nutritionist Nishi Grover recommends that one should have bananas before workouts to get some energy, but never at night.
What country grows bananas?
IndiaIndia is the largest producer of banana in the world. More than 27% of total banana production takes place in Maharashtra and Gujarat states….COUNTRYChinaAREA (000’ha)373.45PRODUCTION (000′ MT)9848.90PRODUCTIVITY (MT/ha)26.37%age SHARE IN WORLD TOTAL PRODUCTION9.6511 more columns